| January 2021 |
| Sat 9: |
620 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
35.13g |
|
21.51g |
|
-
|
-
|
| December 2020 |
| Sat 5: |
589 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
15.15g |
|
22.09g |
|
-
|
-
|
| Fri 4: |
731 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
33.65g |
|
35.26g |
|
-
|
-
|
| Thu 3: |
721 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
34.40g |
|
29.79g |
|
2506*
|
 1785
|
| Tue 1: |
444 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
23.45g |
|
20.06g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
334 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
13.66g |
|
19.61g |
|
-
|
-
|
| Sat 28: |
676 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
78.97g |
|
29.19g |
|
-
|
-
|
| Thu 26: |
600 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
37.43g |
|
32.21g |
|
-
|
-
|
| Wed 25: |
360 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
20.79g |
|
10.98g |
|
-
|
-
|
| Tue 24: |
538 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
27.60g |
|
31.60g |
|
-
|
-
|
| Mon 16: |
846 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
39.39g |
|
95.44g |
|
-
|
-
|
