| March 2022 |
| Wed 2: |
220 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
2.83g |
|
56.69g |
|
-
|
-
|
| Tue 1: |
404 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
29.36g |
|
46.95g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
388 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
10.63g |
|
60.83g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
98 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
3.44g |
|
5.57g |
|
-
|
-
|
| Sun 28: |
223 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
22.69g |
|
17.43g |
|
-
|
-
|
| Sat 27: |
576 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
21.38g |
|
84.29g |
|
-
|
-
|
| Wed 24: |
421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
12.87g |
|
67.88g |
|
-
|
-
|
| Tue 23: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
43.27g |
|
21.09g |
|
-
|
-
|
| Mon 22: |
421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
19.34g |
|
27.02g |
|
-
|
-
|
| Sun 21: |
499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
14.18g |
|
62.60g |
|
-
|
-
|
| Sat 20: |
518 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
23.49g |
|
80.33g |
|
-
|
-
|
| Fri 19: |
498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
20.48g |
|
86.38g |
|
-
|
-
|
| Thu 18: |
651 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
34.23g |
|
99.40g |
|
-
|
-
|
| Wed 17: |
439 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
18.60g |
|
64.42g |
|
-
|
-
|
| Tue 16: |
325 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
24.75g |
|
40.52g |
|
-
|
-
|
| Mon 15: |
84 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.01g |
|
21.56g |
|
-
|
-
|
| Fri 12: |
571 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
21.78g |
|
54.30g |
|
-
|
-
|
| Sat 6: |
454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
25.59g |
|
47.64g |
|
-
|
-
|
| May 2021 |
| Sat 22: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
34.25g |
|
91.97g |
|
-
|
-
|
| Tue 18: |
561 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
39.66g |
|
52.23g |
|
-
|
-
|
