| December 2020 |
| Tue 8: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
41.82g |
|
128.20g |
|
-
|
-
|
| Mon 7: |
631 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
28.57g |
|
71.94g |
|
-
|
-
|
| Sun 6: |
584 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
22.66g |
|
86.09g |
|
-
|
-
|
| Sat 5: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
53.08g |
|
105.50g |
|
-
|
-
|
| Fri 4: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
25.48g |
|
90.38g |
|
-
|
-
|
| Thu 3: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
32.84g |
|
125.32g |
|
-
|
-
|
| Wed 2: |
834 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
40.42g |
|
101.04g |
|
-
|
-
|
| Tue 1: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
17.83g |
|
63.78g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1240 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
69.27g |
|
119.98g |
|
-
|
-
|
| Sun 29: |
972 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
61.04g |
|
75.79g |
|
-
|
-
|
| Sat 28: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
55.44g |
|
97.10g |
|
-
|
-
|
| Fri 27: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
50.25g |
|
109.52g |
|
-
|
-
|
| Thu 26: |
728 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
43.17g |
|
74.76g |
|
-
|
-
|
| Wed 25: |
710 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
50.61g |
|
64.54g |
|
-
|
-
|
| Tue 24: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
35.85g |
|
81.63g |
|
-
|
-
|
| Mon 23: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
77.16g |
|
140.14g |
|
-
|
-
|
| Sun 22: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
79.03g |
|
101.94g |
|
-
|
-
|
| Sat 21: |
1138 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
49.30g |
|
146.83g |
|
-
|
-
|
| Fri 20: |
1434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
95.08g |
|
154.78g |
|
-
|
-
|
| Thu 19: |
1862 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
95.49g |
|
35.57g |
|
223.43g |
|
-
|
-
|
