martu.lao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2549 * 116%
Fat:
 
Prot:
 
Carbs:
127.40g
 
85.59g
 
270.41g
- -
Wed 25: 1568 * 71%
Fat:
 
Prot:
 
Carbs:
36.45g
 
41.42g
 
273.14g
- -
Thu 19: 1334 * 61%
Fat:
 
Prot:
 
Carbs:
32.75g
 
43.79g
 
219.79g
- -
Wed 18: 1623 * 74%
Fat:
 
Prot:
 
Carbs:
67.86g
 
61.10g
 
198.53g
- -
Tue 17: 1432 * 65%
Fat:
 
Prot:
 
Carbs:
66.70g
 
64.85g
 
148.33g
- -
Mon 16: 1275 * 58%
Fat:
 
Prot:
 
Carbs:
44.67g
 
89.50g
 
136.21g
- -
Sat 14: 529 * 24%
Fat:
 
Prot:
 
Carbs:
23.85g
 
23.69g
 
53.56g
- -
Thu 12: 142 * 6%
Fat:
 
Prot:
 
Carbs:
0.37g
 
5.76g
 
31.12g
- -
Tue 10: 1109 * 50%
Fat:
 
Prot:
 
Carbs:
37.89g
 
58.24g
 
135.70g
- -
Fri 6: 935 * 42%
Fat:
 
Prot:
 
Carbs:
42.82g
 
36.39g
 
104.43g
- -
Thu 5: 2146 * 98%
Fat:
 
Prot:
 
Carbs:
80.10g
 
146.45g
 
207.30g
- -
Wed 4: 2139 * 97%
Fat:
 
Prot:
 
Carbs:
115.89g
 
161.26g
 
108.17g
- -
Tue 3: 1525 * 69%
Fat:
 
Prot:
 
Carbs:
43.99g
 
99.17g
 
202.28g
- -
August 2024
Sat 31: 1533 * 70%
Fat:
 
Prot:
 
Carbs:
59.43g
 
70.45g
 
173.30g
- -
Sun 18: 2177 * 99%
Fat:
 
Prot:
 
Carbs:
86.23g
 
94.30g
 
253.45g
- -
Wed 14: 1144 * 52%
Fat:
 
Prot:
 
Carbs:
34.95g
 
73.40g
 
130.71g
- -
Wed 7: 940 * 43%
Fat:
 
Prot:
 
Carbs:
38.61g
 
93.06g
 
49.86g
- -
Tue 6: 1784 * 81%
Fat:
 
Prot:
 
Carbs:
66.72g
 
79.99g
 
207.15g
- -
July 2024
Wed 31: 1598 * 73%
Fat:
 
Prot:
 
Carbs:
74.19g
 
85.57g
 
146.17g
- -
Thu 25: 561 * 26%
Fat:
 
Prot:
 
Carbs:
26.11g
 
30.46g
 
65.29g
- -
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