| November 2020 |
| Fri 27: |
706 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
19.88g |
|
139.68g |
|
-
|
-
|
| Thu 26: |
285 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
17.04g |
|
26.17g |
|
-
|
-
|
| Wed 25: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
136.46g |
|
62.67g |
|
112.13g |
|
-
|
-
|
| Tue 24: |
596 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
18.04g |
|
111.93g |
|
153*
|
 443
|
| Mon 23: |
897 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
40.71g |
|
141.23g |
|
290*
|
607
|
| Sun 22: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
40.11g |
|
82.64g |
|
-
|
-
|
| Sat 21: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
13.00g |
|
67.11g |
|
-
|
-
|
| Fri 20: |
587 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
40.82g |
|
48.44g |
|
-
|
-
|
| Thu 19: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
4521.44g |
|
10527.88g |
|
124.37g |
|
-
|
-
|
| Tue 17: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
23.87g |
|
62.67g |
|
-
|
-
|
| Mon 16: |
1771 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
126.42g |
|
233.98g |
|
116*
|
1655
|
| Sun 15: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
27.23g |
|
123.26g |
|
116*
|
633
|
| Sat 14: |
1587 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
63.69g |
|
191.82g |
|
-
|
-
|
| Fri 13: |
555 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
22.90g |
|
61.51g |
|
-
|
-
|
| Thu 12: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
24.98g |
|
164.79g |
|
118*
|
725
|
| Wed 11: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
10.20g |
|
38.09g |
|
118*
|
121
|
| Tue 10: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
44.42g |
|
232.36g |
|
-
|
-
|
| Mon 9: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
52.29g |
|
56.64g |
|
118*
|
447
|
| Sun 8: |
380 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
18.67g |
|
56.70g |
|
162*
|
218
|
| Sat 7: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
43.12g |
|
99.44g |
|
1710*
|
 816
|
