dpominika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 687 * 42%
Fat:
 
Prot:
 
Carbs:
30.66g
 
39.33g
 
61.99g
- -
Sat 14: 3077 * 186%
Fat:
 
Prot:
 
Carbs:
108.41g
 
129.66g
 
401.69g
- -
Fri 13: 1630 * 99%
Fat:
 
Prot:
 
Carbs:
45.60g
 
83.00g
 
222.01g
- -
Thu 12: 1587 * 96%
Fat:
 
Prot:
 
Carbs:
52.86g
 
85.66g
 
201.91g
- -
Wed 11: 1769 * 107%
Fat:
 
Prot:
 
Carbs:
87.65g
 
69.46g
 
175.99g
- -
Tue 10: 1743 * 106%
Fat:
 
Prot:
 
Carbs:
62.63g
 
63.37g
 
224.74g
- -
Mon 9: 1702 * 103%
Fat:
 
Prot:
 
Carbs:
49.71g
 
79.18g
 
226.65g
- -
Sun 8: 2111 * 128%
Fat:
 
Prot:
 
Carbs:
86.06g
 
103.20g
 
239.26g
- -
Sat 7: 1628 * 99%
Fat:
 
Prot:
 
Carbs:
46.52g
 
87.99g
 
214.06g
- -
Fri 6: 1404 * 85%
Fat:
 
Prot:
 
Carbs:
60.41g
 
43.05g
 
155.43g
- -
Thu 5: 1534 * 93%
Fat:
 
Prot:
 
Carbs:
26.98g
 
53.58g
 
245.14g
- -
Wed 4: 1490 * 90%
Fat:
 
Prot:
 
Carbs:
59.10g
 
58.62g
 
181.71g
- -
Tue 3: 1530 * 93%
Fat:
 
Prot:
 
Carbs:
50.83g
 
57.68g
 
207.68g
- -
Mon 2: 2033 * 123%
Fat:
 
Prot:
 
Carbs:
103.92g
 
101.97g
 
167.00g
- -
August 2024
Sat 31: 1660 * 101%
Fat:
 
Prot:
 
Carbs:
74.33g
 
110.31g
 
130.18g
- -
Fri 30: 1515 * 92%
Fat:
 
Prot:
 
Carbs:
80.97g
 
50.37g
 
141.38g
- -
Thu 29: 1587 * 96%
Fat:
 
Prot:
 
Carbs:
58.95g
 
72.90g
 
188.80g
- -
Wed 28: 1734 * 105%
Fat:
 
Prot:
 
Carbs:
45.82g
 
75.65g
 
218.17g
- -
Thu 1: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
60.60g
 
82.54g
 
205.75g
- -
July 2024
Mon 15: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
57.92g
 
50.75g
 
152.43g
- -
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