| November 2022 |
| Thu 17: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
32.39g |
|
80.37g |
|
-
|
-
|
| Wed 16: |
1618 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
79.40g |
|
189.39g |
|
2121*
|
 503
|
| Tue 15: |
1607 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
79.01g |
|
175.60g |
|
-
|
-
|
| Mon 14: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
79.60g |
|
182.56g |
|
1553*
|
65
|
| Sun 13: |
1511 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
64.89g |
|
161.61g |
|
-
|
-
|
| Sat 12: |
1645 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
77.77g |
|
217.54g |
|
-
|
-
|
| Fri 11: |
1553 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
80.27g |
|
188.86g |
|
-
|
-
|
| Thu 10: |
1553 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
59.46g |
|
184.96g |
|
-
|
-
|
| Wed 9: |
1650 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
60.58g |
|
185.81g |
|
-
|
-
|
| Tue 8: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
45.52g |
|
139.59g |
|
-
|
-
|
| Mon 7: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
60.10g |
|
206.84g |
|
-
|
-
|
| Sun 6: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
83.31g |
|
157.39g |
|
-
|
-
|
| Sat 5: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
78.56g |
|
219.88g |
|
-
|
-
|
| Fri 4: |
1825 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
58.27g |
|
238.85g |
|
1917*
|
92
|
| Thu 3: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
63.91g |
|
168.78g |
|
-
|
-
|
| Wed 2: |
1622 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
72.68g |
|
248.54g |
|
1884*
|
262
|
| Tue 1: |
1944 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
80.85g |
|
222.36g |
|
1877*
|
 67
|
| October 2022 |
| Mon 31: |
1655 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
67.74g |
|
194.11g |
|
1879*
|
224
|
| Sun 30: |
1698 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
73.83g |
|
192.21g |
|
2042*
|
344
|
| Sat 29: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
56.05g |
|
189.31g |
|
-
|
-
|
