mrs.citra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 334 * 14%
Fat:
 
Prot:
 
Carbs:
18.91g
 
21.13g
 
41.51g
- -
December 2020
Thu 24: 740 * 31%
Fat:
 
Prot:
 
Carbs:
32.14g
 
23.30g
 
94.89g
- -
Wed 23: 1537 * 64%
Fat:
 
Prot:
 
Carbs:
57.62g
 
36.09g
 
226.42g
- -
Sat 19: 533 * 22%
Fat:
 
Prot:
 
Carbs:
11.36g
 
10.91g
 
94.02g
- -
Wed 2: 1257 * 52%
Fat:
 
Prot:
 
Carbs:
49.53g
 
63.19g
 
137.54g
- -
Tue 1: 2153 * 90%
Fat:
 
Prot:
 
Carbs:
77.42g
 
78.48g
 
288.75g
- -
November 2020
Mon 30: 2198 * 92%
Fat:
 
Prot:
 
Carbs:
64.74g
 
89.54g
 
315.56g
- -
Sun 29: 1806 * 75%
Fat:
 
Prot:
 
Carbs:
59.53g
 
99.46g
 
223.79g
- -
Sat 28: 1650 * 69%
Fat:
 
Prot:
 
Carbs:
67.23g
 
65.51g
 
189.20g
- -
Fri 27: 2264 * 94%
Fat:
 
Prot:
 
Carbs:
75.50g
 
88.92g
 
306.54g
- -
Thu 26: 1354 * 56%
Fat:
 
Prot:
 
Carbs:
41.12g
 
57.83g
 
177.74g
- -
Wed 25: 3596 * 150%
Fat:
 
Prot:
 
Carbs:
137.11g
 
118.54g
 
495.14g
- -
Tue 24: 2630 * 110%
Fat:
 
Prot:
 
Carbs:
82.77g
 
75.26g
 
407.45g
- -
Mon 23: 2435 * 101%
Fat:
 
Prot:
 
Carbs:
85.62g
 
92.33g
 
325.22g
- -
Sun 22: 2469 * 103%
Fat:
 
Prot:
 
Carbs:
60.69g
 
90.72g
 
382.18g
- -
Sat 21: 1805 * 75%
Fat:
 
Prot:
 
Carbs:
48.76g
 
38.47g
 
302.06g
- -
Fri 20: 1514 * 63%
Fat:
 
Prot:
 
Carbs:
49.08g
 
53.78g
 
209.52g
- -
Thu 19: 1845 * 77%
Fat:
 
Prot:
 
Carbs:
55.18g
 
56.26g
 
280.99g
- -
Wed 18: 2078 * 87%
Fat:
 
Prot:
 
Carbs:
74.25g
 
69.98g
 
291.81g
- -
Tue 17: 1383 * 58%
Fat:
 
Prot:
 
Carbs:
20.87g
 
34.52g
 
258.90g
- -
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