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Vadik_Davletshin's Diet Calendar - September 2024

Vadik_Davletshin's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1563 Cals	(Fat: 74.72g, Protein: 50.97g, Carbs: 183.28g)
Monthly Total:	Exercise: 0 Cals		Food: 4690 Cals	(Fat: 224.17g, Protein: 152.92g, Carbs: 549.85g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1123* -
2 1485* -	3 - -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 - -	11 - -	12 - -	13 - -	14 - -	15 - -
16 2082* -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

56%

of RDI*

(1563 cal)

56% RDI

Calorie Breakdown:

Carbohydrate (45%)

Fat (42%)

Protein (13%)

*Based on an RDI of 2800 calories (16 Jul 24)

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