r.koç's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 29: 2790 * 78%
Fat:
 
Prot:
 
Carbs:
63.30g
 
222.06g
 
325.05g
- -
Mon 28: 2354 * 65%
Fat:
 
Prot:
 
Carbs:
83.24g
 
132.42g
 
270.92g
- -
Sun 20: 2018 * 56%
Fat:
 
Prot:
 
Carbs:
81.38g
 
104.36g
 
221.12g
- -
November 2020
Mon 23: 1240 * 34%
Fat:
 
Prot:
 
Carbs:
29.34g
 
111.59g
 
134.50g
- -
Sun 22: 794 * 22%
Fat:
 
Prot:
 
Carbs:
38.91g
 
52.06g
 
58.39g
- -
Sat 21: 2958 * 82%
Fat:
 
Prot:
 
Carbs:
111.36g
 
260.94g
 
228.30g
- -
Fri 20: 1566 * 44%
Fat:
 
Prot:
 
Carbs:
42.72g
 
110.30g
 
188.23g
- -
Thu 19: 3165 * 88%
Fat:
 
Prot:
 
Carbs:
127.26g
 
281.32g
 
220.33g
- -
Wed 18: 1678 * 47%
Fat:
 
Prot:
 
Carbs:
67.62g
 
119.07g
 
150.22g
- -
Sat 7: 1769 * 49%
Fat:
 
Prot:
 
Carbs:
40.87g
 
58.95g
 
287.66g
- -
Mon 2: 853 * 24%
Fat:
 
Prot:
 
Carbs:
21.95g
 
48.08g
 
109.70g
1876*  1023
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