| November 2021 |
| Mon 15: |
876 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
58.54g |
|
74.95g |
|
-
|
-
|
| Sun 14: |
1496 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
98.89g |
|
148.84g |
|
-
|
-
|
| Sat 13: |
1541 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
101.15g |
|
183.49g |
|
-
|
-
|
| Fri 12: |
1537 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
97.36g |
|
165.25g |
|
-
|
-
|
| Thu 11: |
1005 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
66.96g |
|
119.98g |
|
-
|
-
|
| Wed 10: |
1364 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
104.31g |
|
142.50g |
|
-
|
-
|
| Tue 9: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
20.72g |
|
39.37g |
|
-
|
-
|
| Mon 8: |
1529 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
104.70g |
|
163.86g |
|
-
|
-
|
| Sun 7: |
1509 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
117.65g |
|
130.76g |
|
-
|
-
|
| Sat 6: |
1367 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
97.19g |
|
135.16g |
|
-
|
-
|
| Fri 5: |
1443 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
94.21g |
|
143.95g |
|
-
|
-
|
| Thu 4: |
1352 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
104.52g |
|
115.42g |
|
-
|
-
|
| Tue 2: |
1202 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
94.48g |
|
123.15g |
|
-
|
-
|
| Mon 1: |
877 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
67.22g |
|
102.82g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1259 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
97.27g |
|
123.91g |
|
-
|
-
|
| Fri 29: |
1422 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
103.87g |
|
113.35g |
|
-
|
-
|
| Thu 28: |
1460 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
108.27g |
|
149.48g |
|
-
|
-
|
| Wed 27: |
1192 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
91.11g |
|
86.33g |
|
-
|
-
|
| Tue 26: |
1478 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
102.98g |
|
146.39g |
|
-
|
-
|
| Mon 25: |
1451 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
94.22g |
|
154.46g |
|
-
|
-
|
