izotovaolga835's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 19: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
July 2021
Wed 28: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
53.44g
 
79.88g
 
125.58g
- -
Tue 27: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
36.89g
 
53.83g
 
124.21g
- -
Fri 23: 432 * 36%
Fat:
 
Prot:
 
Carbs:
19.41g
 
12.38g
 
53.76g
- -
Wed 21: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
43.60g
 
108.05g
 
101.29g
- -
Tue 20: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
41.70g
 
96.91g
 
132.03g
- -
Mon 19: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
43.23g
 
110.44g
 
101.57g
- -
Sat 17: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
38.22g
 
119.82g
 
103.51g
- -
Fri 16: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
45.72g
 
120.29g
 
109.90g
- -
Thu 15: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
53.86g
 
61.38g
 
124.75g
- -
Wed 14: 856 * 71%
Fat:
 
Prot:
 
Carbs:
31.24g
 
57.34g
 
90.78g
- -
Tue 13: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
51.14g
 
73.99g
 
121.10g
- -
Mon 12: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
53.15g
 
89.49g
 
109.32g
- -
Sun 11: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
53.04g
 
86.05g
 
115.39g
- -
Sat 10: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
46.47g
 
90.87g
 
101.89g
- -
Fri 9: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
58.64g
 
70.45g
 
115.19g
- -
Thu 8: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
54.54g
 
87.44g
 
90.64g
- -
Wed 7: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
38.04g
 
78.65g
 
118.39g
- -
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