| September 2023 |
| Thu 21: |
34 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
2.00g |
|
1.79g |
|
352*
|
 318
|
| Wed 20: |
497 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
4.93g |
|
9.88g |
|
106.70g |
|
1290*
|
793
|
| Tue 19: |
431 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
23.32g |
|
38.27g |
|
1334*
|
903
|
| Mon 18: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
18.22g |
|
53.62g |
|
1536*
|
1087
|
| Sun 17: |
632 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
75.45g |
|
41.78g |
|
1726*
|
1094
|
| Sat 16: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
20.92g |
|
29.95g |
|
1322*
|
957
|
| Fri 15: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
14.02g |
|
63.57g |
|
1287*
|
912
|
| Thu 14: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
32.68g |
|
92.86g |
|
1295*
|
619
|
| Wed 13: |
1368 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
104.20g |
|
153.04g |
|
1287*
|
 81
|
| Tue 12: |
926 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
51.97g |
|
132.01g |
|
1299*
|
373
|
| Mon 11: |
474 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
16.51g |
|
69.92g |
|
1811*
|
1337
|
| Sun 10: |
-
|
-
|
|
1287*
|
-
|
| Sat 9: |
-
|
-
|
|
1312*
|
-
|
| Fri 8: |
67 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.13g |
|
0.94g |
|
13.18g |
|
1305*
|
1238
|
| Thu 7: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
50.22g |
|
97.49g |
|
1419*
|
615
|
| Wed 6: |
797 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
18.40g |
|
117.24g |
|
1449*
|
652
|
| Tue 5: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
55.09g |
|
80.72g |
|
1442*
|
749
|
| Mon 4: |
646 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
47.17g |
|
79.58g |
|
1427*
|
781
|
| March 2023 |
| Fri 31: |
481 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
12.80g |
|
80.22g |
|
-
|
-
|
| Thu 30: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
27.28g |
|
76.66g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
259 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
12.27g |
|
15.25g |
|
-
|
-
|
| Mon 22: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
16.08g |
|
68.26g |
|
-
|
-
|
