| September 2024 |
| Mon 16: |
498 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
16.90g |
|
62.60g |
|
-
|
-
|
| Tue 3: |
160 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
6.64g |
|
25.64g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
329 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
32.00g |
|
19.50g |
|
-
|
-
|
| Mon 12: |
258 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
10.40g |
|
27.95g |
|
-
|
-
|
| Mon 5: |
255 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
7.30g |
|
40.33g |
|
-
|
-
|
| Fri 2: |
329 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
4.22g |
|
61.61g |
|
-
|
-
|
| Thu 1: |
660 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
31.04g |
|
44.95g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
799 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
37.38g |
|
83.01g |
|
-
|
-
|
| Tue 30: |
885 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
38.89g |
|
95.83g |
|
-
|
-
|
| Mon 29: |
975 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
33.56g |
|
83.08g |
|
-
|
-
|
| Sat 27: |
550 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
15.37g |
|
68.20g |
|
-
|
-
|
| Fri 26: |
197 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
6.29g |
|
24.12g |
|
-
|
-
|
| June 2024 |
| Wed 26: |
356 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
17.32g |
|
67.49g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
121 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
3.19g |
|
23.12g |
|
-
|
-
|
| Sat 25: |
121 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
3.19g |
|
23.12g |
|
-
|
-
|
| Fri 24: |
567 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
45.57g |
|
45.05g |
|
-
|
-
|
| Thu 23: |
988 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
65.09g |
|
53.56g |
|
-
|
-
|
| Wed 22: |
910 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
47.69g |
|
135.93g |
|
-
|
-
|
| Tue 21: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
67.96g |
|
55.94g |
|
-
|
-
|
| Mon 20: |
584 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
28.63g |
|
62.02g |
|
-
|
-
|
