MAISYAROH3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
52.39g
 
75.18g
 
148.27g
1875*  590
Tue 7: 727 * 48%
Fat:
 
Prot:
 
Carbs:
25.23g
 
40.68g
 
89.15g
1929*  1202
Mon 6: 768 * 51%
Fat:
 
Prot:
 
Carbs:
26.24g
 
43.54g
 
91.90g
1913*  1145
Sun 5: - - 1711* -
Thu 2: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
71.71g
 
69.24g
 
140.10g
1839*  383
March 2024
Tue 19: 484 * 32%
Fat:
 
Prot:
 
Carbs:
22.09g
 
15.80g
 
57.43g
1911*  1427
Thu 7: 820 * 55%
Fat:
 
Prot:
 
Carbs:
38.53g
 
36.90g
 
84.28g
1832*  1012
Wed 6: - - 2089* -
Tue 5: - - 1875* -
February 2024
Wed 28: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
51.30g
 
38.34g
 
149.22g
1989*  793
Mon 26: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
9.41g
 
50.44g
 
198.78g
1946*  869
Wed 21: - - 1921* -
Mon 19: - - 1872* -
Mon 5: 902 * 60%
Fat:
 
Prot:
 
Carbs:
54.74g
 
37.08g
 
67.37g
- -
Fri 2: 595 * 40%
Fat:
 
Prot:
 
Carbs:
33.47g
 
5.15g
 
77.43g
- -
Thu 1: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
36.65g
 
40.27g
 
156.92g
1842*  759
January 2024
Wed 31: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
71.00g
 
68.47g
 
100.63g
1914*  626
Tue 30: 997 * 66%
Fat:
 
Prot:
 
Carbs:
44.48g
 
33.28g
 
116.66g
1949*  952
Mon 22: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
42.93g
 
62.08g
 
170.08g
1889*  597
Tue 16: 349 * 23%
Fat:
 
Prot:
 
Carbs:
4.27g
 
9.50g
 
69.03g
- -
Sun 7: 981 * 65%
Fat:
 
Prot:
 
Carbs:
27.88g
 
47.22g
 
146.95g
- -
December 2023
Thu 28: 433 * 29%
Fat:
 
Prot:
 
Carbs:
17.09g
 
15.77g
 
57.65g
2007*  1574
Thu 21: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
49.55g
 
73.09g
 
175.88g
2014*  587
November 2023
Fri 24: 640 * 49%
Fat:
 
Prot:
 
Carbs:
13.31g
 
25.09g
 
108.19g
- -
Wed 8: 382 * 29%
Fat:
 
Prot:
 
Carbs:
8.59g
 
14.52g
 
62.79g
- -
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