Matty_7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 31: 219 * 18%
Fat:
 
Prot:
 
Carbs:
2.80g
 
6.30g
 
41.50g
- -
July 2021
Mon 12: 321 * 27%
Fat:
 
Prot:
 
Carbs:
11.95g
 
22.62g
 
27.17g
- -
Sun 11: 452 * 38%
Fat:
 
Prot:
 
Carbs:
6.68g
 
37.12g
 
56.36g
- -
Sat 10: 2087 * 174%
Fat:
 
Prot:
 
Carbs:
62.40g
 
47.74g
 
340.15g
- -
Fri 9: 3801 * 317%
Fat:
 
Prot:
 
Carbs:
124.88g
 
129.17g
 
548.78g
- -
Thu 8: 4206 * 350%
Fat:
 
Prot:
 
Carbs:
158.44g
 
85.08g
 
617.73g
- -
Wed 7: 3384 * 282%
Fat:
 
Prot:
 
Carbs:
102.39g
 
74.96g
 
538.27g
- -
Tue 6: 1909 * 191%
Fat:
 
Prot:
 
Carbs:
37.12g
 
94.61g
 
302.27g
- -
Mon 5: 1455 * 146%
Fat:
 
Prot:
 
Carbs:
19.13g
 
62.50g
 
268.06g
1995*  540
Sun 4: 4641 * 464%
Fat:
 
Prot:
 
Carbs:
173.54g
 
103.93g
 
668.33g
- -
Sat 3: 2942 * 294%
Fat:
 
Prot:
 
Carbs:
77.54g
 
83.90g
 
474.54g
- -
Fri 2: 4657 * 466%
Fat:
 
Prot:
 
Carbs:
166.19g
 
128.11g
 
663.30g
- -
Thu 1: 4985 * 498%
Fat:
 
Prot:
 
Carbs:
198.23g
 
116.59g
 
691.72g
- -
June 2021
Wed 30: 2750 * 275%
Fat:
 
Prot:
 
Carbs:
89.89g
 
97.27g
 
394.73g
1861*  889
Tue 29: 2673 * 267%
Fat:
 
Prot:
 
Carbs:
100.15g
 
90.09g
 
366.07g
1861*  812
Mon 28: 1785 * 178%
Fat:
 
Prot:
 
Carbs:
70.38g
 
71.87g
 
222.01g
1861*  76
Sun 27: 3400 * 340%
Fat:
 
Prot:
 
Carbs:
103.55g
 
136.32g
 
480.34g
1861*  1539
Sat 26: 3452 * 345%
Fat:
 
Prot:
 
Carbs:
108.54g
 
72.20g
 
565.71g
1430*  2022
Fri 25: 3151 * 315%
Fat:
 
Prot:
 
Carbs:
83.74g
 
66.71g
 
549.58g
1861*  1290
Thu 24: 1567 * 157%
Fat:
 
Prot:
 
Carbs:
50.82g
 
14.83g
 
273.35g
1861*  294
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