| September 2021 |
| Thu 23: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
8.84g |
|
48.38g |
|
-
|
-
|
| Sat 18: |
309 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
10.27g |
|
40.49g |
|
-
|
-
|
| Thu 9: |
549 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
25.28g |
|
66.74g |
|
-
|
-
|
| Tue 7: |
344 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
9.95g |
|
44.61g |
|
-
|
-
|
| Thu 2: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
6.85g |
|
33.04g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
7.49g |
|
46.00g |
|
-
|
-
|
| Mon 30: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
4.60g |
|
25.72g |
|
-
|
-
|
| Sun 29: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
8.88g |
|
32.27g |
|
-
|
-
|
| Fri 27: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
23.36g |
|
18.70g |
|
-
|
-
|
| Thu 26: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
27.43g |
|
9.56g |
|
-
|
-
|
| Tue 24: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
38.61g |
|
36.04g |
|
-
|
-
|
| Mon 23: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
30.52g |
|
31.06g |
|
-
|
-
|
| Thu 19: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
16.26g |
|
11.25g |
|
-
|
-
|
| Mon 9: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
24.35g |
|
50.83g |
|
-
|
-
|
| Fri 6: |
222 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
16.74g |
|
5.88g |
|
-
|
-
|
| Mon 2: |
319 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
21.21g |
|
6.90g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
6.07g |
|
44.02g |
|
-
|
-
|
| Fri 23: |
331 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
12.00g |
|
33.00g |
|
-
|
-
|
| Tue 20: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
25.10g |
|
36.37g |
|
-
|
-
|
