KatOees's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 7: 989 * 82%
Fat:
 
Prot:
 
Carbs:
54.54g
 
51.73g
 
74.14g
- -
Mon 5: 1143 * 94%
Fat:
 
Prot:
 
Carbs:
45.17g
 
40.90g
 
143.59g
- -
March 2021
Sun 28: 2249 * 186%
Fat:
 
Prot:
 
Carbs:
97.45g
 
85.89g
 
259.47g
- -
Sat 27: 940 * 78%
Fat:
 
Prot:
 
Carbs:
32.67g
 
60.03g
 
106.33g
- -
Fri 26: 1396 * 115%
Fat:
 
Prot:
 
Carbs:
83.43g
 
85.02g
 
117.47g
- -
Thu 25: 654 * 54%
Fat:
 
Prot:
 
Carbs:
32.85g
 
44.22g
 
43.61g
- -
Wed 24: 1063 * 88%
Fat:
 
Prot:
 
Carbs:
42.67g
 
71.46g
 
98.47g
- -
Tue 23: 652 * 54%
Fat:
 
Prot:
 
Carbs:
24.18g
 
51.70g
 
53.52g
- -
Thu 18: 648 * 54%
Fat:
 
Prot:
 
Carbs:
30.82g
 
58.49g
 
33.57g
- -
Wed 17: 558 * 46%
Fat:
 
Prot:
 
Carbs:
12.36g
 
57.26g
 
53.84g
- -
Tue 16: 1164 * 96%
Fat:
 
Prot:
 
Carbs:
50.43g
 
91.45g
 
87.56g
- -
Mon 15: 731 * 60%
Fat:
 
Prot:
 
Carbs:
23.69g
 
72.70g
 
56.14g
- -
Fri 12: 640 * 53%
Fat:
 
Prot:
 
Carbs:
20.98g
 
75.73g
 
32.35g
- -
Thu 11: 881 * 73%
Fat:
 
Prot:
 
Carbs:
12.09g
 
85.97g
 
71.75g
- -
Wed 10: 628 * 52%
Fat:
 
Prot:
 
Carbs:
32.53g
 
27.00g
 
57.80g
- -
Fri 5: 1130 * 93%
Fat:
 
Prot:
 
Carbs:
47.42g
 
56.47g
 
116.84g
- -
Thu 4: 1415 * 117%
Fat:
 
Prot:
 
Carbs:
64.67g
 
110.68g
 
94.43g
- -
Wed 3: 616 * 51%
Fat:
 
Prot:
 
Carbs:
17.06g
 
53.64g
 
62.58g
- -
Tue 2: 740 * 61%
Fat:
 
Prot:
 
Carbs:
27.53g
 
67.32g
 
94.02g
- -
Mon 1: 638 * 53%
Fat:
 
Prot:
 
Carbs:
16.04g
 
76.01g
 
50.35g
- -
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