| September 2024 |
| Mon 23: |
1158 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.18g |
|
75.67g |
|
15.48g |
|
-
|
-
|
| Sun 22: |
1146 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.94g |
|
89.44g |
|
18.09g |
|
-
|
-
|
| Sat 21: |
1076 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.89g |
|
74.60g |
|
18.09g |
|
-
|
-
|
| Fri 20: |
794 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
69.71g |
|
20.75g |
|
-
|
-
|
| Thu 19: |
711 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
62.45g |
|
6.41g |
|
-
|
-
|
| Wed 18: |
1229 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.36g |
|
61.78g |
|
17.97g |
|
-
|
-
|
| Tue 17: |
945 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
83.65g |
|
8.77g |
|
-
|
-
|
| Mon 16: |
1117 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
85.16g |
|
68.26g |
|
12.77g |
|
-
|
-
|
| Fri 13: |
1240 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
95.53g |
|
78.50g |
|
17.97g |
|
-
|
-
|
| Thu 12: |
1124 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
86.37g |
|
69.60g |
|
18.18g |
|
-
|
-
|
| Wed 11: |
1245 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.46g |
|
65.55g |
|
21.56g |
|
-
|
-
|
| Tue 10: |
666 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
48.16g |
|
6.41g |
|
-
|
-
|
| Mon 9: |
1049 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
82.24g |
|
23.34g |
|
-
|
-
|
| Fri 6: |
297 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
38.02g |
|
5.35g |
|
-
|
-
|
| Thu 5: |
1058 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.07g |
|
62.92g |
|
14.19g |
|
-
|
-
|
| Wed 4: |
1038 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
54.56g |
|
17.25g |
|
-
|
-
|
| Tue 3: |
570 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
46.55g |
|
7.28g |
|
-
|
-
|
| Mon 2: |
1250 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.08g |
|
72.70g |
|
15.71g |
|
-
|
-
|
| Sun 1: |
1191 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
98.79g |
|
59.35g |
|
18.82g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1100 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
82.96g |
|
66.64g |
|
25.17g |
|
-
|
-
|
