dikeido's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sun 26: 736 * 41%
Fat:
 
Prot:
 
Carbs:
43.11g
 
46.22g
 
38.81g
- -
Sat 25: 998 * 55%
Fat:
 
Prot:
 
Carbs:
24.88g
 
105.19g
 
82.17g
- -
Fri 24: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
42.88g
 
49.41g
 
164.71g
- -
April 2021
Fri 2: 523 * 29%
Fat:
 
Prot:
 
Carbs:
16.95g
 
16.45g
 
79.31g
- -
March 2021
Fri 26: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
31.89g
 
54.18g
 
176.82g
- -
Thu 25: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
58.51g
 
72.71g
 
190.39g
- -
Wed 24: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
47.28g
 
70.83g
 
184.99g
- -
Tue 23: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
39.65g
 
65.79g
 
144.04g
- -
Mon 22: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
50.63g
 
48.78g
 
98.03g
- -
Sun 21: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
28.89g
 
122.44g
 
182.48g
- -
Sat 20: 2174 * 121%
Fat:
 
Prot:
 
Carbs:
111.29g
 
90.46g
 
187.07g
- -
Fri 19: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
42.49g
 
70.86g
 
110.11g
- -
Tue 16: 656 * 36%
Fat:
 
Prot:
 
Carbs:
19.05g
 
26.39g
 
93.41g
- -
Mon 15: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
47.95g
 
41.72g
 
217.78g
- -
Sun 14: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
69.19g
 
63.40g
 
139.86g
- -
Sat 13: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
99.09g
 
91.44g
 
118.50g
- -
Fri 12: 1383 * 73%
Fat:
 
Prot:
 
Carbs:
46.76g
 
56.42g
 
182.76g
- -
Thu 11: 776 * 41%
Fat:
 
Prot:
 
Carbs:
31.39g
 
40.75g
 
81.74g
- -
Wed 10: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
38.17g
 
96.54g
 
162.86g
- -
Tue 9: 1578 * 83%
Fat:
 
Prot:
 
Carbs:
67.29g
 
65.46g
 
179.61g
- -
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