| December 2020 |
| Mon 7: |
28 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.27g |
|
5.00g |
|
-
|
-
|
| Sun 6: |
265 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
23.53g |
|
31.15g |
|
-
|
-
|
| Sat 5: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
4.64g |
|
14.09g |
|
-
|
-
|
| Fri 4: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
6.74g |
|
24.18g |
|
-
|
-
|
| Thu 3: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
18.31g |
|
10.78g |
|
-
|
-
|
| Wed 2: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
7.68g |
|
17.90g |
|
-
|
-
|
| Tue 1: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
0.97g |
|
7.61g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
5.78g |
|
12.61g |
|
-
|
-
|
| Sun 29: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
25.64g |
|
8.87g |
|
-
|
-
|
| Sat 28: |
307 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
5.94g |
|
41.68g |
|
-
|
-
|
| Fri 27: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
7.28g |
|
26.61g |
|
-
|
-
|
| Thu 26: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
10.92g |
|
75.63g |
|
-
|
-
|
| Wed 25: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
8.19g |
|
30.14g |
|
-
|
-
|
| Tue 24: |
361 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
22.52g |
|
51.16g |
|
-
|
-
|
| Mon 23: |
98 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
4.40g |
|
15.06g |
|
-
|
-
|
| Sun 22: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
6.60g |
|
31.91g |
|
-
|
-
|
| Sat 21: |
107 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
6.38g |
|
30.13g |
|
-
|
-
|
| Fri 20: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
3.00g |
|
11.35g |
|
-
|
-
|
| Thu 19: |
405 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
8.38g |
|
64.19g |
|
1399*
|
 994
|
| Wed 18: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
2.85g |
|
9.73g |
|
-
|
-
|
