asiahhanum78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: - - 1862* -
Sat 20: - - 2466* -
June 2024
Sat 8: - - 2076* -
Fri 7: - - 1862* -
Thu 6: - - 1862* -
Wed 5: - - 1862* -
Tue 4: - - 1862* -
Sat 1: - - 1862* -
May 2024
Fri 31: - - 2014* -
Sat 25: - - 1928* -
Sat 18: - - 2117* -
Fri 17: - - 2108* -
Thu 16: - - 2071* -
Wed 15: - - 1996* -
Tue 14: - - 1862* -
September 2022
Fri 9: - - 259* -
Thu 8: 642 * 29%
Fat:
 
Prot:
 
Carbs:
25.02g
 
28.44g
 
76.19g
829*  187
March 2021
Sat 6: 1401 * 64%
Fat:
 
Prot:
 
Carbs:
52.08g
 
51.67g
 
183.29g
- -
Wed 3: 467 * 21%
Fat:
 
Prot:
 
Carbs:
16.94g
 
49.30g
 
34.34g
- -
Tue 2: 154 * 7%
Fat:
 
Prot:
 
Carbs:
3.64g
 
3.33g
 
28.95g
- -
February 2021
Mon 15: 288 * 13%
Fat:
 
Prot:
 
Carbs:
11.14g
 
12.81g
 
32.15g
- -
December 2020
Wed 30: 1194 * 54%
Fat:
 
Prot:
 
Carbs:
38.42g
 
98.83g
 
116.48g
- -
Tue 15: 566 * 26%
Fat:
 
Prot:
 
Carbs:
17.88g
 
20.47g
 
78.23g
- -
Sun 13: 553 * 25%
Fat:
 
Prot:
 
Carbs:
23.75g
 
43.30g
 
39.66g
- -
Fri 11: 385 * 18%
Fat:
 
Prot:
 
Carbs:
14.69g
 
15.09g
 
49.15g
202*  183
Thu 10: 285 * 13%
Fat:
 
Prot:
 
Carbs:
6.46g
 
26.30g
 
27.90g
- -
Tue 1: 340 * 15%
Fat:
 
Prot:
 
Carbs:
14.42g
 
37.34g
 
14.49g
- -
November 2020
Mon 30: 756 * 34%
Fat:
 
Prot:
 
Carbs:
17.75g
 
43.93g
 
101.80g
- -
Sat 28: 644 * 29%
Fat:
 
Prot:
 
Carbs:
13.10g
 
61.15g
 
71.49g
- -
Fri 27: 980 * 45%
Fat:
 
Prot:
 
Carbs:
27.84g
 
49.94g
 
135.69g
- -
Fri 6: 115 * 5%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.07g
 
26.76g
- -
Wed 4: 380 * 17%
Fat:
 
Prot:
 
Carbs:
14.00g
 
8.00g
 
54.00g
- -
October 2020
Thu 29: 96 * 4%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
- -
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