| November 2020 |
| Mon 16: |
676 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
24.51g |
|
66.40g |
|
1533*
|
 857
|
| Tue 10: |
660 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
49.63g |
|
34.16g |
|
-
|
-
|
| Mon 9: |
1053 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
23.37g |
|
124.80g |
|
-
|
-
|
| Sun 8: |
940 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
32.41g |
|
120.80g |
|
-
|
-
|
| Sat 7: |
1087 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
34.89g |
|
152.59g |
|
1625*
|
538
|
| Fri 6: |
-
|
-
|
|
1625*
|
-
|
| Thu 5: |
975 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
36.93g |
|
137.02g |
|
-
|
-
|
| Wed 4: |
594 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
26.38g |
|
77.64g |
|
1692*
|
1098
|
| Tue 3: |
1139 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
52.23g |
|
111.51g |
|
-
|
-
|
| Mon 2: |
714 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
37.15g |
|
75.83g |
|
1692*
|
978
|
| Sun 1: |
1067 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
39.13g |
|
122.18g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
818 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
55.99g |
|
52.56g |
|
1646*
|
828
|
| Fri 30: |
822 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
70.96g |
|
48.49g |
|
1646*
|
824
|
| Thu 29: |
435 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
16.33g |
|
50.28g |
|
-
|
-
|
| Wed 28: |
463 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
42.58g |
|
2.71g |
|
-
|
-
|
| Tue 27: |
1315 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
76.83g |
|
100.62g |
|
1671*
|
356
|
| Mon 26: |
706 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
16.12g |
|
78.41g |
|
1671*
|
965
|
| Sun 25: |
1274 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
50.03g |
|
153.70g |
|
-
|
-
|
| Sat 24: |
1038 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
25.21g |
|
137.73g |
|
-
|
-
|
