sailoromain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 179 * 12%
Fat:
 
Prot:
 
Carbs:
5.27g
 
8.87g
 
27.04g
- -
April 2022
Wed 6: 516 * 34%
Fat:
 
Prot:
 
Carbs:
16.74g
 
64.60g
 
25.40g
- -
December 2021
Sat 25: 380 * 25%
Fat:
 
Prot:
 
Carbs:
20.00g
 
25.00g
 
25.00g
- -
Thu 23: 1988 * 133%
Fat:
 
Prot:
 
Carbs:
85.50g
 
56.90g
 
249.00g
- -
Wed 22: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
44.23g
 
63.65g
 
49.11g
- -
August 2021
Mon 16: 352 * 23%
Fat:
 
Prot:
 
Carbs:
11.12g
 
47.65g
 
19.72g
- -
June 2021
Mon 7: 447 * 30%
Fat:
 
Prot:
 
Carbs:
0.80g
 
3.30g
 
101.75g
- -
Fri 4: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
66.74g
 
76.12g
 
173.55g
- -
March 2021
Thu 4: - - 1719* -
February 2021
Tue 9: - - 1690* -
Fri 5: - - 1759* -
Wed 3: - - 1665* -
Tue 2: - - 1650* -
January 2021
Sat 30: - - 1601* -
Tue 26: - - 1633* -
Thu 21: - - 1573* -
Wed 13: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
69.31g
 
39.16g
 
70.17g
1658*  605
Tue 12: 817 * 54%
Fat:
 
Prot:
 
Carbs:
44.06g
 
35.28g
 
67.86g
1601*  784
Mon 11: 710 * 47%
Fat:
 
Prot:
 
Carbs:
39.06g
 
21.77g
 
68.38g
- -
Sun 10: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
52.13g
 
91.75g
 
65.03g
- -
Sat 9: 2049 * 137%
Fat:
 
Prot:
 
Carbs:
124.97g
 
101.93g
 
120.65g
1670*  379
Mon 4: 698 * 47%
Fat:
 
Prot:
 
Carbs:
12.57g
 
63.55g
 
55.06g
- -
December 2020
Tue 29: 399 * 27%
Fat:
 
Prot:
 
Carbs:
7.75g
 
22.26g
 
58.05g
- -
Mon 28: 928 * 62%
Fat:
 
Prot:
 
Carbs:
45.80g
 
26.40g
 
75.20g
- -
Thu 24: - - 1599* -
Tue 22: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
39.68g
 
31.45g
 
275.19g
2027*  391
Mon 21: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
36.76g
 
26.04g
 
137.62g
1951*  883
Sun 20: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
50.68g
 
102.86g
 
63.58g
- -
Sat 19: 1902 * 127%
Fat:
 
Prot:
 
Carbs:
107.86g
 
54.37g
 
177.33g
1612*  290
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