sarmilena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 1108 * 58%
Fat:
 
Prot:
 
Carbs:
46.50g
 
55.22g
 
115.08g
- -
Mon 11: 2828 * 149%
Fat:
 
Prot:
 
Carbs:
121.42g
 
186.32g
 
240.00g
- -
Sun 10: 905 * 48%
Fat:
 
Prot:
 
Carbs:
38.38g
 
67.74g
 
69.53g
- -
Sat 9: 1250 * 66%
Fat:
 
Prot:
 
Carbs:
61.51g
 
44.24g
 
131.46g
- -
Thu 7: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
79.64g
 
55.91g
 
161.03g
- -
Wed 6: 1094 * 58%
Fat:
 
Prot:
 
Carbs:
48.22g
 
39.58g
 
123.85g
- -
Tue 5: 2016 * 106%
Fat:
 
Prot:
 
Carbs:
105.97g
 
89.23g
 
174.68g
- -
Mon 4: 1949 * 103%
Fat:
 
Prot:
 
Carbs:
88.28g
 
76.68g
 
209.89g
- -
Sun 3: 2078 * 109%
Fat:
 
Prot:
 
Carbs:
99.22g
 
64.50g
 
222.79g
- -
Fri 1: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
86.73g
 
63.92g
 
173.38g
- -
February 2024
Thu 29: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
82.23g
 
44.19g
 
193.22g
- -
Wed 28: 1931 * 102%
Fat:
 
Prot:
 
Carbs:
83.87g
 
53.59g
 
249.67g
- -
Tue 27: 2022 * 106%
Fat:
 
Prot:
 
Carbs:
97.11g
 
57.26g
 
227.48g
- -
Mon 26: 2006 * 106%
Fat:
 
Prot:
 
Carbs:
96.22g
 
57.56g
 
223.26g
- -
Sun 25: 1251 * 66%
Fat:
 
Prot:
 
Carbs:
58.45g
 
33.44g
 
139.66g
- -
Sat 24: 614 * 32%
Fat:
 
Prot:
 
Carbs:
31.51g
 
25.63g
 
54.40g
- -
Fri 23: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
82.60g
 
51.15g
 
174.63g
- -
Thu 22: 2223 * 117%
Fat:
 
Prot:
 
Carbs:
94.88g
 
64.37g
 
273.78g
- -
Wed 21: 2153 * 113%
Fat:
 
Prot:
 
Carbs:
96.23g
 
61.08g
 
259.31g
- -
Tue 20: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
69.40g
 
73.61g
 
215.69g
- -
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