ayshooo87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 13: 2900 * 138%
Fat:
 
Prot:
 
Carbs:
136.16g
 
66.80g
 
300.97g
- -
Fri 12: 1202 * 57%
Fat:
 
Prot:
 
Carbs:
59.81g
 
82.69g
 
83.09g
2753*  1551
Thu 11: 1208 * 58%
Fat:
 
Prot:
 
Carbs:
49.48g
 
34.73g
 
152.09g
- -
Wed 10: 1562 * 74%
Fat:
 
Prot:
 
Carbs:
85.89g
 
54.36g
 
151.02g
2837*  1275
February 2021
Thu 4: 1728 * 82%
Fat:
 
Prot:
 
Carbs:
82.37g
 
84.79g
 
164.31g
- -
Wed 3: 1314 * 63%
Fat:
 
Prot:
 
Carbs:
83.94g
 
58.37g
 
86.58g
- -
Tue 2: 1683 * 80%
Fat:
 
Prot:
 
Carbs:
71.70g
 
82.30g
 
186.26g
- -
January 2021
Wed 13: 2244 * 107%
Fat:
 
Prot:
 
Carbs:
116.81g
 
60.68g
 
237.81g
- -
Tue 12: 1905 * 91%
Fat:
 
Prot:
 
Carbs:
97.99g
 
61.09g
 
197.37g
- -
Mon 11: 1864 * 89%
Fat:
 
Prot:
 
Carbs:
107.79g
 
59.05g
 
167.43g
2837*  973
Sun 10: 2045 * 97%
Fat:
 
Prot:
 
Carbs:
96.75g
 
75.68g
 
230.78g
- -
Sat 9: 1878 * 89%
Fat:
 
Prot:
 
Carbs:
98.97g
 
68.09g
 
180.67g
- -
Fri 8: 1708 * 81%
Fat:
 
Prot:
 
Carbs:
81.88g
 
68.41g
 
178.59g
- -
Thu 7: 1861 * 89%
Fat:
 
Prot:
 
Carbs:
84.39g
 
48.75g
 
236.70g
- -
Tue 5: 1823 * 87%
Fat:
 
Prot:
 
Carbs:
93.55g
 
78.99g
 
153.54g
- -
December 2020
Sat 19: 1761 * 84%
Fat:
 
Prot:
 
Carbs:
107.48g
 
81.14g
 
122.74g
- -
Tue 15: 1316 * 63%
Fat:
 
Prot:
 
Carbs:
88.37g
 
54.49g
 
77.68g
- -
November 2020
Mon 16: 494 * 24%
Fat:
 
Prot:
 
Carbs:
20.31g
 
29.75g
 
47.69g
- -
Sat 14: 258 * 12%
Fat:
 
Prot:
 
Carbs:
6.67g
 
4.26g
 
44.43g
- -
Thu 12: 1761 * 84%
Fat:
 
Prot:
 
Carbs:
75.43g
 
87.07g
 
176.18g
- -
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