iispatimah17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 755 * 58%
Fat:
 
Prot:
 
Carbs:
19.01g
 
17.83g
 
122.65g
1688*  933
January 2023
Sun 15: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
45.52g
 
64.99g
 
124.20g
- -
Sat 14: 59 * 5%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.96g
 
14.07g
- -
April 2021
Fri 16: 388 * 28%
Fat:
 
Prot:
 
Carbs:
0.84g
 
7.98g
 
83.70g
- -
December 2020
Fri 11: 197 * 14%
Fat:
 
Prot:
 
Carbs:
0.40g
 
5.42g
 
44.45g
- -
November 2020
Sun 29: 1458 * 107%
Fat:
 
Prot:
 
Carbs:
38.67g
 
33.40g
 
242.75g
- -
Thu 19: 1509 * 110%
Fat:
 
Prot:
 
Carbs:
36.89g
 
67.12g
 
223.06g
- -
Tue 10: 1062 * 78%
Fat:
 
Prot:
 
Carbs:
25.63g
 
23.51g
 
186.87g
- -
Mon 9: 1002 * 73%
Fat:
 
Prot:
 
Carbs:
16.10g
 
23.32g
 
197.77g
- -
Sun 8: 940 * 72%
Fat:
 
Prot:
 
Carbs:
29.79g
 
29.92g
 
142.68g
- -
Sat 7: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
42.49g
 
57.13g
 
159.97g
- -
Fri 6: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
32.42g
 
48.02g
 
199.61g
- -
Thu 5: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
63.21g
 
61.74g
 
173.89g
- -
Wed 4: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
37.24g
 
63.61g
 
126.56g
- -
Tue 3: 2805 * 216%
Fat:
 
Prot:
 
Carbs:
99.47g
 
70.68g
 
407.01g
- -
Mon 2: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
57.00g
 
66.67g
 
149.81g
2142*  811
Sun 1: 1935 * 155%
Fat:
 
Prot:
 
Carbs:
83.88g
 
72.85g
 
226.78g
2124*  189
October 2020
Sat 31: 1226 * 98%
Fat:
 
Prot:
 
Carbs:
32.63g
 
57.22g
 
177.33g
- -
Fri 30: 1981 * 158%
Fat:
 
Prot:
 
Carbs:
67.83g
 
76.65g
 
274.48g
1867*  114
Thu 29: 1477 * 118%
Fat:
 
Prot:
 
Carbs:
53.74g
 
70.15g
 
180.07g
1832*  355
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