schai.silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Mon 13: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
52.72g
 
53.71g
 
195.97g
- -
October 2020
Sat 24: 2122 * 354%
Fat:
 
Prot:
 
Carbs:
69.45g
 
84.32g
 
297.33g
- -
Thu 22: 2708 * 451%
Fat:
 
Prot:
 
Carbs:
76.85g
 
97.98g
 
413.56g
- -
Wed 21: 835 * 139%
Fat:
 
Prot:
 
Carbs:
32.03g
 
37.24g
 
99.76g
2568*  1733
Tue 20: 1135 * 142%
Fat:
 
Prot:
 
Carbs:
24.94g
 
40.92g
 
188.91g
2580*  1445
Mon 19: 762 * 95%
Fat:
 
Prot:
 
Carbs:
16.20g
 
18.37g
 
141.99g
2825*  2063
Sun 18: 602 * 75%
Fat:
 
Prot:
 
Carbs:
10.95g
 
11.90g
 
119.07g
2966*  2364
Sat 17: 1566 * 196%
Fat:
 
Prot:
 
Carbs:
72.40g
 
94.74g
 
134.72g
2680*  1114
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