| February 2023 |
| Tue 21: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
54.70g |
|
174.61g |
|
-
|
-
|
| Mon 20: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
24.27g |
|
55.69g |
|
-
|
-
|
| Thu 16: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
86.74g |
|
77.56g |
|
-
|
-
|
| Mon 13: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
67.29g |
|
93.30g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
3.69g |
|
20.28g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
17.89g |
|
50.24g |
|
-
|
-
|
| January 2021 |
| Wed 13: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
20.55g |
|
57.02g |
|
-
|
-
|
| Tue 12: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
23.73g |
|
61.98g |
|
-
|
-
|
| Fri 1: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
21.24g |
|
53.49g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
11.62g |
|
36.09g |
|
-
|
-
|
| Wed 30: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
13.63g |
|
51.50g |
|
-
|
-
|
| Tue 29: |
657 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
27.40g |
|
110.81g |
|
-
|
-
|
| Mon 28: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
37.38g |
|
81.07g |
|
-
|
-
|
| Sun 27: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
41.57g |
|
115.40g |
|
-
|
-
|
| Fri 25: |
756 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
47.52g |
|
79.60g |
|
-
|
-
|
| Thu 24: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
42.39g |
|
52.30g |
|
-
|
-
|
| Wed 23: |
838 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
38.56g |
|
72.78g |
|
-
|
-
|
| Tue 22: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
44.11g |
|
71.86g |
|
-
|
-
|
| Mon 21: |
731 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
27.71g |
|
101.21g |
|
-
|
-
|
