ferat02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 2231 * 66%
Fat:
 
Prot:
 
Carbs:
110.82g
 
283.64g
 
3.92g
- -
July 2024
Sat 20: 3201 * 94%
Fat:
 
Prot:
 
Carbs:
56.67g
 
318.51g
 
338.30g
- -
April 2024
Mon 1: 1032 * 30%
Fat:
 
Prot:
 
Carbs:
8.74g
 
24.87g
 
203.92g
- -
February 2024
Mon 12: 3185 * 94%
Fat:
 
Prot:
 
Carbs:
62.20g
 
256.53g
 
384.96g
- -
Tue 6: 2594 * 76%
Fat:
 
Prot:
 
Carbs:
89.70g
 
196.90g
 
241.68g
- -
January 2024
Wed 31: 1122 * 33%
Fat:
 
Prot:
 
Carbs:
46.44g
 
159.43g
 
9.09g
- -
Tue 30: 723 * 21%
Fat:
 
Prot:
 
Carbs:
38.91g
 
48.51g
 
45.66g
- -
Fri 5: 3019 * 89%
Fat:
 
Prot:
 
Carbs:
77.41g
 
190.96g
 
374.01g
- -
December 2023
Thu 21: 507 * 15%
Fat:
 
Prot:
 
Carbs:
6.16g
 
15.65g
 
93.67g
- -
Tue 5: 711 * 21%
Fat:
 
Prot:
 
Carbs:
33.39g
 
11.07g
 
95.69g
- -
Fri 1: 3807 * 112%
Fat:
 
Prot:
 
Carbs:
135.73g
 
220.78g
 
406.64g
- -
November 2023
Tue 21: 2818 * 83%
Fat:
 
Prot:
 
Carbs:
137.22g
 
220.53g
 
165.86g
- -
Sat 4: 1003 * 30%
Fat:
 
Prot:
 
Carbs:
49.28g
 
51.72g
 
83.69g
- -
September 2023
Fri 15: 2310 * 68%
Fat:
 
Prot:
 
Carbs:
53.77g
 
192.05g
 
234.42g
- -
May 2023
Wed 17: 25252 * 743%
Fat:
 
Prot:
 
Carbs:
99.27g
 
419.77g
 
5671.16g
- -
April 2023
Sun 9: 1668 * 49%
Fat:
 
Prot:
 
Carbs:
72.10g
 
160.26g
 
82.46g
- -
Sat 8: 2331 * 69%
Fat:
 
Prot:
 
Carbs:
154.54g
 
130.12g
 
106.84g
- -
February 2022
Sat 12: 1592 * 47%
Fat:
 
Prot:
 
Carbs:
45.76g
 
148.56g
 
130.93g
- -
April 2021
Fri 2: 1313 * 39%
Fat:
 
Prot:
 
Carbs:
51.38g
 
36.99g
 
175.33g
- -
March 2021
Wed 31: 876 * 26%
Fat:
 
Prot:
 
Carbs:
6.35g
 
19.54g
 
181.00g
- -
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