Jodal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 25: 1242 * 46%
Fat:
 
Prot:
 
Carbs:
57.40g
 
74.83g
 
107.18g
- -
Sat 15: 1445 * 54%
Fat:
 
Prot:
 
Carbs:
67.31g
 
76.47g
 
123.29g
- -
Fri 14: 199 * 7%
Fat:
 
Prot:
 
Carbs:
4.71g
 
5.37g
 
36.91g
- -
April 2021
Wed 21: 1658 * 61%
Fat:
 
Prot:
 
Carbs:
84.54g
 
51.00g
 
169.02g
- -
Sat 17: 2146 * 79%
Fat:
 
Prot:
 
Carbs:
43.28g
 
103.61g
 
296.82g
- -
Thu 15: 1275 * 47%
Fat:
 
Prot:
 
Carbs:
49.35g
 
73.68g
 
132.90g
- -
Wed 7: 1938 * 72%
Fat:
 
Prot:
 
Carbs:
78.14g
 
102.70g
 
204.57g
- -
Tue 6: 1368 * 51%
Fat:
 
Prot:
 
Carbs:
74.40g
 
34.72g
 
136.40g
- -
Mon 5: 2343 * 87%
Fat:
 
Prot:
 
Carbs:
116.76g
 
57.34g
 
263.38g
- -
March 2021
Mon 29: 1092 * 40%
Fat:
 
Prot:
 
Carbs:
57.13g
 
46.60g
 
96.49g
- -
Sun 28: 2365 * 88%
Fat:
 
Prot:
 
Carbs:
87.92g
 
77.17g
 
284.19g
- -
Sat 27: 2502 * 93%
Fat:
 
Prot:
 
Carbs:
94.88g
 
95.80g
 
227.67g
- -
Fri 26: 2366 * 88%
Fat:
 
Prot:
 
Carbs:
52.35g
 
131.08g
 
338.22g
- -
Thu 25: 2034 * 75%
Fat:
 
Prot:
 
Carbs:
78.06g
 
109.87g
 
222.34g
- -
Wed 24: 1756 * 65%
Fat:
 
Prot:
 
Carbs:
54.29g
 
116.32g
 
200.54g
- -
Tue 23: 1473 * 55%
Fat:
 
Prot:
 
Carbs:
48.91g
 
105.45g
 
149.49g
- -
Mon 22: 1871 * 69%
Fat:
 
Prot:
 
Carbs:
39.85g
 
116.14g
 
270.80g
- -
Sun 21: 1715 * 64%
Fat:
 
Prot:
 
Carbs:
85.95g
 
114.80g
 
118.75g
- -
Sat 20: 1793 * 66%
Fat:
 
Prot:
 
Carbs:
50.89g
 
106.50g
 
232.78g
- -
Fri 19: 2173 * 80%
Fat:
 
Prot:
 
Carbs:
81.07g
 
43.85g
 
282.60g
- -
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