AGUNG FITS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 24: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
43.60g
 
153.05g
 
159.81g
- -
Mon 15: 622 * 31%
Fat:
 
Prot:
 
Carbs:
22.33g
 
43.71g
 
58.89g
- -
Sun 14: 1077 * 47%
Fat:
 
Prot:
 
Carbs:
33.76g
 
39.40g
 
148.23g
- -
January 2021
Sun 31: 2253 * 98%
Fat:
 
Prot:
 
Carbs:
77.54g
 
131.29g
 
246.25g
- -
Sat 30: 2251 * 97%
Fat:
 
Prot:
 
Carbs:
74.85g
 
139.86g
 
241.49g
- -
Thu 28: 767 * 32%
Fat:
 
Prot:
 
Carbs:
37.57g
 
32.80g
 
70.46g
- -
Wed 27: 1644 * 68%
Fat:
 
Prot:
 
Carbs:
72.62g
 
95.12g
 
145.32g
- -
Tue 26: 1725 * 72%
Fat:
 
Prot:
 
Carbs:
46.18g
 
125.65g
 
192.49g
- -
Mon 25: 1423 * 59%
Fat:
 
Prot:
 
Carbs:
58.00g
 
90.49g
 
128.22g
- -
Sun 24: 1312 * 55%
Fat:
 
Prot:
 
Carbs:
16.60g
 
144.02g
 
136.01g
- -
Sat 23: 1020 * 41%
Fat:
 
Prot:
 
Carbs:
21.79g
 
62.33g
 
140.14g
- -
Fri 22: 1900 * 76%
Fat:
 
Prot:
 
Carbs:
56.81g
 
137.80g
 
205.06g
- -
Thu 21: 813 * 33%
Fat:
 
Prot:
 
Carbs:
16.03g
 
54.69g
 
110.71g
- -
Tue 19: 1941 * 78%
Fat:
 
Prot:
 
Carbs:
85.68g
 
129.35g
 
157.63g
- -
Mon 18: 2287 * 88%
Fat:
 
Prot:
 
Carbs:
69.54g
 
156.67g
 
246.30g
- -
Sun 17: 2013 * 77%
Fat:
 
Prot:
 
Carbs:
66.59g
 
134.31g
 
208.30g
- -
Fri 15: 1507 * 58%
Fat:
 
Prot:
 
Carbs:
45.24g
 
123.22g
 
151.02g
- -
Thu 14: 2015 * 78%
Fat:
 
Prot:
 
Carbs:
92.11g
 
113.74g
 
185.61g
- -
Wed 13: 1745 * 67%
Fat:
 
Prot:
 
Carbs:
57.36g
 
102.67g
 
198.10g
- -
Tue 12: 370 * 14%
Fat:
 
Prot:
 
Carbs:
11.52g
 
19.89g
 
45.42g
- -
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