ljooo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 331 * 18%
Fat:
 
Prot:
 
Carbs:
22.94g
 
24.88g
 
7.17g
- -
Wed 11: 331 * 18%
Fat:
 
Prot:
 
Carbs:
22.94g
 
24.88g
 
7.17g
- -
Mon 2: 947 * 53%
Fat:
 
Prot:
 
Carbs:
42.58g
 
92.70g
 
49.16g
- -
August 2024
Fri 30: 322 * 18%
Fat:
 
Prot:
 
Carbs:
3.77g
 
21.80g
 
65.69g
- -
May 2024
Sat 25: 735 * 41%
Fat:
 
Prot:
 
Carbs:
49.70g
 
62.90g
 
3.85g
- -
Tue 21: 310 * 17%
Fat:
 
Prot:
 
Carbs:
18.08g
 
7.93g
 
34.75g
- -
Mon 20: 223 * 12%
Fat:
 
Prot:
 
Carbs:
1.30g
 
3.40g
 
56.03g
- -
Thu 9: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
23.84g
 
135.91g
 
56.72g
- -
Tue 7: 263 * 15%
Fat:
 
Prot:
 
Carbs:
15.55g
 
3.19g
 
33.57g
- -
Thu 2: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
57.46g
 
41.07g
 
244.18g
- -
April 2024
Sat 27: 557 * 31%
Fat:
 
Prot:
 
Carbs:
35.43g
 
28.35g
 
35.11g
- -
Mon 22: 979 * 54%
Fat:
 
Prot:
 
Carbs:
61.97g
 
72.63g
 
33.57g
- -
Tue 16: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
20.52g
 
97.25g
 
139.18g
- -
Mon 15: 509 * 28%
Fat:
 
Prot:
 
Carbs:
0.70g
 
13.69g
 
115.68g
- -
Sat 6: 185 * 10%
Fat:
 
Prot:
 
Carbs:
0.75g
 
1.88g
 
47.95g
- -
Tue 2: 649 * 36%
Fat:
 
Prot:
 
Carbs:
44.82g
 
43.35g
 
17.74g
- -
March 2024
Thu 28: 664 * 37%
Fat:
 
Prot:
 
Carbs:
35.39g
 
71.91g
 
12.25g
- -
Thu 14: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
42.85g
 
146.19g
 
73.79g
- -
Sat 9: 598 * 33%
Fat:
 
Prot:
 
Carbs:
45.63g
 
39.03g
 
5.87g
- -
February 2024
Tue 27: 652 * 36%
Fat:
 
Prot:
 
Carbs:
15.15g
 
27.15g
 
108.90g
- -
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