nutasmile0406's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 439 * 19%
Fat:
 
Prot:
 
Carbs:
16.72g
 
21.34g
 
52.62g
- -
June 2024
Wed 26: 620 * 27%
Fat:
 
Prot:
 
Carbs:
38.02g
 
35.88g
 
33.91g
- -
Fri 21: 464 * 20%
Fat:
 
Prot:
 
Carbs:
26.73g
 
25.11g
 
31.87g
- -
Thu 20: 1671 * 73%
Fat:
 
Prot:
 
Carbs:
57.14g
 
67.36g
 
226.75g
- -
Tue 18: 1365 * 59%
Fat:
 
Prot:
 
Carbs:
57.00g
 
61.65g
 
151.71g
- -
Sun 2: 251 * 11%
Fat:
 
Prot:
 
Carbs:
16.37g
 
8.37g
 
16.94g
- -
Sat 1: 2047 * 89%
Fat:
 
Prot:
 
Carbs:
90.12g
 
88.71g
 
223.37g
- -
May 2024
Fri 31: 1178 * 51%
Fat:
 
Prot:
 
Carbs:
42.65g
 
39.47g
 
160.96g
- -
Thu 30: 966 * 42%
Fat:
 
Prot:
 
Carbs:
38.67g
 
42.37g
 
113.43g
- -
Tue 28: 974 * 42%
Fat:
 
Prot:
 
Carbs:
42.33g
 
44.31g
 
105.35g
- -
Mon 27: 1287 * 56%
Fat:
 
Prot:
 
Carbs:
66.40g
 
62.22g
 
111.66g
- -
Sun 26: 400 * 17%
Fat:
 
Prot:
 
Carbs:
19.97g
 
15.22g
 
39.47g
- -
Sat 25: 1020 * 44%
Fat:
 
Prot:
 
Carbs:
37.29g
 
57.81g
 
117.15g
- -
Fri 24: 1714 * 75%
Fat:
 
Prot:
 
Carbs:
83.59g
 
124.90g
 
112.88g
- -
Thu 23: 1058 * 46%
Fat:
 
Prot:
 
Carbs:
45.36g
 
69.55g
 
91.86g
- -
Wed 22: 1125 * 49%
Fat:
 
Prot:
 
Carbs:
50.10g
 
67.66g
 
101.83g
- -
Tue 21: 1515 * 66%
Fat:
 
Prot:
 
Carbs:
62.14g
 
65.31g
 
174.42g
- -
Mon 20: 337 * 15%
Fat:
 
Prot:
 
Carbs:
7.40g
 
22.83g
 
46.74g
- -
Sat 18: 413 * 18%
Fat:
 
Prot:
 
Carbs:
23.00g
 
20.90g
 
31.32g
- -
Fri 17: 1431 * 62%
Fat:
 
Prot:
 
Carbs:
78.81g
 
54.57g
 
123.87g
- -
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