| July 2022 |
| Wed 27: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
12.65g |
|
17.32g |
|
-
|
-
|
| Mon 25: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
63.11g |
|
139.69g |
|
-
|
-
|
| Thu 21: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
22.75g |
|
104.68g |
|
-
|
-
|
| Wed 20: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
52.73g |
|
183.08g |
|
-
|
-
|
| Tue 19: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
45.12g |
|
145.56g |
|
-
|
-
|
| Mon 18: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
26.20g |
|
116.40g |
|
-
|
-
|
| Fri 15: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
50.73g |
|
112.30g |
|
-
|
-
|
| Thu 14: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
89.57g |
|
144.59g |
|
-
|
-
|
| Wed 13: |
1546 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
87.50g |
|
74.87g |
|
118.66g |
|
-
|
-
|
| Tue 12: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
87.29g |
|
156.62g |
|
-
|
-
|
| Mon 11: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
49.23g |
|
154.98g |
|
-
|
-
|
| Sun 10: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
51.30g |
|
140.08g |
|
-
|
-
|
| Sat 9: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
61.32g |
|
143.48g |
|
-
|
-
|
| Fri 8: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
111.51g |
|
116.71g |
|
1971*
|
 513
|
| Thu 7: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
123.69g |
|
87.90g |
|
1971*
|
562
|
| Wed 6: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
50.19g |
|
157.02g |
|
1971*
|
657
|
| Tue 5: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
70.60g |
|
132.20g |
|
-
|
-
|
| Mon 4: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
93.46g |
|
149.63g |
|
-
|
-
|
| Sat 2: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
72.83g |
|
185.58g |
|
-
|
-
|
| Fri 1: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
103.96g |
|
127.47g |
|
-
|
-
|
