| December 2020 |
| Fri 11: |
1105 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.53g |
|
32.57g |
|
113.34g |
|
-
|
-
|
| Thu 10: |
1485 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
48.13g |
|
213.55g |
|
-
|
-
|
| Wed 9: |
1542 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
46.79g |
|
244.69g |
|
1441*
|
 101
|
| Tue 8: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
38.99g |
|
203.85g |
|
1731*
|
 432
|
| Tue 1: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
48.91g |
|
120.14g |
|
1449*
|
215
|
| November 2020 |
| Mon 30: |
1477 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
97.53g |
|
51.16g |
|
96.27g |
|
1635*
|
158
|
| Sun 29: |
1745 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
89.79g |
|
62.86g |
|
175.20g |
|
1505*
|
240
|
| Sat 28: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
32.58g |
|
131.19g |
|
1449*
|
304
|
| Fri 27: |
1522 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
40.38g |
|
266.39g |
|
1449*
|
73
|
| Thu 26: |
1808 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
87.67g |
|
46.84g |
|
208.58g |
|
-
|
-
|
| Wed 25: |
1672 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
42.83g |
|
266.10g |
|
1449*
|
223
|
| Sun 22: |
1558 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
40.84g |
|
186.52g |
|
-
|
-
|
| Sat 21: |
2312 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
89.30g |
|
289.67g |
|
1438*
|
874
|
| Fri 20: |
1587 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
69.14g |
|
181.65g |
|
1449*
|
138
|
| Thu 19: |
1630 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
83.84g |
|
40.72g |
|
183.66g |
|
1505*
|
125
|
| Wed 18: |
1843 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
85.03g |
|
41.88g |
|
235.18g |
|
1579*
|
264
|
| Tue 17: |
1406 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
59.66g |
|
144.01g |
|
1579*
|
173
|
| Mon 16: |
1701 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
69.58g |
|
62.46g |
|
196.55g |
|
1505*
|
196
|
| Sun 15: |
1599 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
60.03g |
|
137.28g |
|
-
|
-
|
| Sat 14: |
1610 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
53.50g |
|
177.93g |
|
-
|
-
|
