yliya2007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 15: 371 * 25%
Fat:
 
Prot:
 
Carbs:
6.32g
 
58.40g
 
15.43g
- -
Mon 14: - - 122* -
Sat 12: 244 * 16%
Fat:
 
Prot:
 
Carbs:
7.18g
 
41.82g
 
0.82g
- -
Wed 2: 402 * 27%
Fat:
 
Prot:
 
Carbs:
22.11g
 
49.59g
 
0.68g
- -
Tue 1: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
78.20g
 
42.05g
 
54.80g
- -
November 2020
Fri 27: 404 * 27%
Fat:
 
Prot:
 
Carbs:
10.23g
 
67.50g
 
8.42g
- -
Thu 26: 813 * 54%
Fat:
 
Prot:
 
Carbs:
25.25g
 
66.33g
 
79.35g
- -
October 2020
Wed 14: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
68.23g
 
51.51g
 
156.57g
- -
Mon 12: 385 * 21%
Fat:
 
Prot:
 
Carbs:
12.39g
 
12.29g
 
60.95g
- -
Sun 11: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
81.14g
 
119.94g
 
153.06g
- -
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