satosch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 21: 102 * 4%
Fat:
 
Prot:
 
Carbs:
0.35g
 
0.96g
 
26.50g
- -
Tue 15: 563 * 23%
Fat:
 
Prot:
 
Carbs:
15.51g
 
37.94g
 
64.28g
- -
Fri 11: 381 * 15%
Fat:
 
Prot:
 
Carbs:
15.78g
 
29.88g
 
32.56g
- -
Thu 10: 357 * 14%
Fat:
 
Prot:
 
Carbs:
29.02g
 
15.62g
 
10.88g
- -
Wed 9: 630 * 25%
Fat:
 
Prot:
 
Carbs:
45.33g
 
50.31g
 
3.29g
- -
Tue 8: 939 * 38%
Fat:
 
Prot:
 
Carbs:
71.25g
 
31.20g
 
44.68g
- -
Mon 7: 763 * 31%
Fat:
 
Prot:
 
Carbs:
41.88g
 
40.39g
 
56.51g
- -
Sat 5: 537 * 21%
Fat:
 
Prot:
 
Carbs:
35.82g
 
39.35g
 
15.98g
- -
Fri 4: 1138 * 46%
Fat:
 
Prot:
 
Carbs:
52.09g
 
59.14g
 
110.61g
- -
Thu 3: 437 * 17%
Fat:
 
Prot:
 
Carbs:
27.64g
 
41.94g
 
3.75g
- -
Wed 2: 945 * 38%
Fat:
 
Prot:
 
Carbs:
56.79g
 
77.18g
 
34.78g
- -
Tue 1: 1146 * 46%
Fat:
 
Prot:
 
Carbs:
72.65g
 
87.76g
 
36.23g
- -
May 2021
Mon 31: 1565 * 63%
Fat:
 
Prot:
 
Carbs:
108.86g
 
80.96g
 
69.04g
- -
Sun 30: 1381 * 55%
Fat:
 
Prot:
 
Carbs:
82.46g
 
65.43g
 
101.47g
- -
Sat 29: 1309 * 52%
Fat:
 
Prot:
 
Carbs:
68.28g
 
84.92g
 
88.21g
- -
Fri 28: 1105 * 44%
Fat:
 
Prot:
 
Carbs:
78.77g
 
44.91g
 
57.54g
- -
Thu 27: 1563 * 63%
Fat:
 
Prot:
 
Carbs:
64.89g
 
86.02g
 
154.78g
- -
Wed 26: 1483 * 59%
Fat:
 
Prot:
 
Carbs:
102.69g
 
64.52g
 
86.10g
- -
Tue 25: 1813 * 73%
Fat:
 
Prot:
 
Carbs:
103.46g
 
86.63g
 
129.56g
- -
Mon 24: 198 * 8%
Fat:
 
Prot:
 
Carbs:
0.99g
 
3.50g
 
47.35g
- -
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