| September 2024 |
| Sun 22: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
23.75g |
|
71.94g |
|
-
|
-
|
| Fri 20: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
70.42g |
|
117.42g |
|
736*
|
 559
|
| Thu 19: |
-
|
-
|
|
2006*
|
-
|
| Wed 18: |
1817 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
88.59g |
|
215.95g |
|
1998*
|
 181
|
| Tue 17: |
1583 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
96.69g |
|
157.70g |
|
1980*
|
397
|
| Mon 16: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
92.09g |
|
111.07g |
|
1864*
|
515
|
| Sun 15: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
74.48g |
|
140.20g |
|
2066*
|
758
|
| Sat 14: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
65.43g |
|
62.42g |
|
1834*
|
616
|
| Fri 13: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
77.62g |
|
164.30g |
|
2056*
|
652
|
| Thu 12: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
58.97g |
|
137.10g |
|
1969*
|
835
|
| Wed 11: |
1376 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.48g |
|
108.24g |
|
120.41g |
|
1910*
|
534
|
| Tue 10: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
109.21g |
|
124.36g |
|
1918*
|
578
|
| Mon 9: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
84.12g |
|
137.44g |
|
1926*
|
643
|
| Sun 8: |
-
|
-
|
|
1813*
|
-
|
| Sat 7: |
-
|
-
|
|
2279*
|
-
|
| Fri 6: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
107.62g |
|
191.23g |
|
1922*
|
137
|
| Thu 5: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
95.13g |
|
163.92g |
|
2183*
|
612
|
| Wed 4: |
1814 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.20g |
|
125.02g |
|
194.39g |
|
1995*
|
181
|
| Tue 3: |
1780 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
107.88g |
|
208.65g |
|
1949*
|
169
|
| Mon 2: |
1734 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
96.74g |
|
211.73g |
|
1896*
|
162
|
| Sun 1: |
-
|
-
|
|
1877*
|
-
|
