savvithapa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 9: 703 * 41%
Fat:
 
Prot:
 
Carbs:
21.44g
 
17.60g
 
115.41g
- -
Wed 2: 767 * 45%
Fat:
 
Prot:
 
Carbs:
27.24g
 
25.14g
 
111.40g
- -
Tue 1: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
33.28g
 
64.97g
 
188.60g
- -
February 2022
Mon 28: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
42.00g
 
77.58g
 
119.96g
- -
Sat 26: 498 * 29%
Fat:
 
Prot:
 
Carbs:
17.78g
 
23.00g
 
63.77g
- -
Fri 25: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
67.19g
 
98.90g
 
226.67g
- -
Thu 24: 928 * 55%
Fat:
 
Prot:
 
Carbs:
30.09g
 
84.67g
 
76.59g
- -
Wed 23: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
57.28g
 
72.15g
 
166.50g
- -
Tue 22: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
50.36g
 
105.28g
 
161.89g
- -
Mon 21: 782 * 46%
Fat:
 
Prot:
 
Carbs:
17.02g
 
60.53g
 
96.48g
- -
Sat 19: 694 * 41%
Fat:
 
Prot:
 
Carbs:
18.93g
 
54.51g
 
80.19g
- -
Fri 18: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
39.66g
 
93.83g
 
127.46g
- -
Thu 17: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
52.37g
 
72.83g
 
99.07g
- -
Wed 16: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
41.98g
 
74.63g
 
103.16g
- -
Tue 15: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
49.63g
 
40.34g
 
146.60g
- -
Mon 14: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
67.25g
 
70.24g
 
113.33g
- -
Sun 13: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
97.47g
 
100.49g
 
128.24g
- -
Sat 12: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
48.03g
 
61.96g
 
78.20g
- -
Fri 11: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
59.16g
 
67.52g
 
179.60g
- -
Thu 10: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
18.38g
 
46.33g
 
180.32g
- -
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