| November 2020 |
| Wed 11: |
952 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
34.49g |
|
113.93g |
|
1949*
|
 997
|
| Tue 10: |
572 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
24.60g |
|
45.76g |
|
1918*
|
1346
|
| Thu 5: |
493 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
20.53g |
|
51.79g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
543 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
22.52g |
|
92.59g |
|
2059*
|
1516
|
| Sat 24: |
868 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
22.89g |
|
82.65g |
|
1902*
|
1034
|
| Fri 23: |
502 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
34.19g |
|
55.67g |
|
1946*
|
1444
|
| Thu 22: |
565 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
34.09g |
|
80.09g |
|
1720*
|
1155
|
| Wed 21: |
592 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
20.59g |
|
93.22g |
|
2426*
|
1834
|
| Tue 20: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
34.15g |
|
129.58g |
|
1904*
|
1099
|
| Mon 19: |
1201 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
62.30g |
|
139.60g |
|
2194*
|
993
|
| Sun 18: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
71.60g |
|
141.91g |
|
2133*
|
946
|
| Sat 17: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
44.95g |
|
101.05g |
|
1916*
|
958
|
| Fri 16: |
735 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
47.13g |
|
88.70g |
|
2003*
|
1268
|
| Thu 15: |
1001 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
49.35g |
|
64.59g |
|
2262*
|
1261
|
| Wed 14: |
1087 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
55.38g |
|
133.00g |
|
2059*
|
972
|
| Tue 13: |
1129 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
58.60g |
|
121.62g |
|
1906*
|
777
|
| Mon 12: |
1051 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
28.51g |
|
167.85g |
|
2119*
|
1068
|
| Sun 11: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
86.14g |
|
69.56g |
|
2152*
|
1348
|
| Sat 10: |
1207 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
59.38g |
|
128.61g |
|
2219*
|
1012
|
