| October 2021 |
| Fri 22: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
24.79g |
|
69.97g |
|
-
|
-
|
| Thu 21: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
20.00g |
|
-
|
-
|
| Wed 20: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.17g |
|
69.92g |
|
129.51g |
|
-
|
-
|
| Sun 17: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
42.46g |
|
106.83g |
|
-
|
-
|
| Thu 14: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
39.54g |
|
82.34g |
|
-
|
-
|
| Sat 9: |
133 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
5.98g |
|
14.91g |
|
-
|
-
|
| Fri 8: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
54.85g |
|
106.72g |
|
-
|
-
|
| Thu 7: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
55.68g |
|
111.56g |
|
-
|
-
|
| September 2021 |
| Thu 2: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
63.80g |
|
164.09g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
15.67g |
|
39.71g |
|
-
|
-
|
| Mon 16: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
69.96g |
|
168.76g |
|
-
|
-
|
| Sun 15: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
38.17g |
|
130.06g |
|
-
|
-
|
| Sat 14: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
73.26g |
|
160.17g |
|
-
|
-
|
| Fri 13: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
55.23g |
|
162.46g |
|
-
|
-
|
| Thu 12: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
29.06g |
|
202.28g |
|
-
|
-
|
| Wed 11: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
43.17g |
|
107.63g |
|
-
|
-
|
| Tue 10: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
62.04g |
|
110.25g |
|
-
|
-
|
| Mon 9: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
58.29g |
|
110.13g |
|
-
|
-
|
| Sun 8: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
44.43g |
|
165.16g |
|
-
|
-
|
| Sat 7: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
61.89g |
|
117.21g |
|
-
|
-
|
