ChanginMyWays's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
February 2014
Tue 18: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
43.31g
 
66.16g
 
281.04g
- -
Mon 17: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
70.61g
 
61.10g
 
226.99g
- -
Sun 16: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
38.48g
 
73.82g
 
192.00g
2332*  933
Sat 15: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
38.40g
 
69.64g
 
177.39g
2255*  966
Sun 9: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
65.17g
 
50.14g
 
200.56g
- -
Sat 8: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
48.72g
 
63.45g
 
275.99g
- -
Fri 7: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
35.57g
 
33.82g
 
205.84g
- -
Thu 6: 2119 * 125%
Fat:
 
Prot:
 
Carbs:
83.45g
 
56.07g
 
271.76g
- -
Wed 5: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
54.72g
 
64.70g
 
266.49g
- -
Tue 4: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
44.50g
 
44.50g
 
215.50g
- -
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