| January 2023 |
| Thu 12: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.12g |
|
105.84g |
|
72.58g |
|
-
|
-
|
| Wed 11: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
122.51g |
|
85.88g |
|
-
|
-
|
| Tue 10: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
141.08g |
|
122.68g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
70.22g |
|
49.28g |
|
-
|
-
|
| Wed 13: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
99.80g |
|
108.75g |
|
-
|
-
|
| Tue 12: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
66.62g |
|
80.04g |
|
-
|
-
|
| Mon 11: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
54.47g |
|
76.77g |
|
-
|
-
|
| Sun 10: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
36.18g |
|
108.08g |
|
-
|
-
|
| Sat 9: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
103.10g |
|
72.67g |
|
-
|
-
|
| Fri 8: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
119.60g |
|
123.30g |
|
-
|
-
|
| Thu 7: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
125.12g |
|
115.17g |
|
-
|
-
|
| Wed 6: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
122.15g |
|
109.18g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
102.14g |
|
87.98g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
118.68g |
|
89.88g |
|
-
|
-
|
| Sun 29: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
115.96g |
|
104.96g |
|
-
|
-
|
| Sat 21: |
128 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
9.09g |
|
4.02g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
16.68g |
|
82.06g |
|
-
|
-
|
| Fri 2: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
21.14g |
|
41.69g |
|
-
|
-
|
| Thu 1: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
20.95g |
|
6.01g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
18.83g |
|
56.52g |
|
-
|
-
|
