thamrin 15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 238 * 13%
Fat:
 
Prot:
 
Carbs:
0.40g
 
5.33g
 
54.88g
- -
July 2024
Fri 26: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
31.08g
 
54.60g
 
250.84g
- -
September 2023
Wed 27: 593 * 30%
Fat:
 
Prot:
 
Carbs:
20.64g
 
94.39g
 
3.49g
1523*  930
Tue 26: - - 1859* -
Mon 25: - - 1909* -
Sun 24: - - 1930* -
Sat 23: - - 1930* -
Fri 22: - - 1850* -
Thu 21: - - 1873* -
Wed 20: - - 1908* -
Tue 19: - - 1983* -
Mon 18: - - 1971* -
Sun 17: - - 1843* -
Sat 16: - - 2074* -
Fri 15: - - 1877* -
Thu 14: - - 1831* -
Wed 13: - - 1899* -
Tue 12: - - 1841* -
Mon 11: - - 1846* -
Sun 10: - - 1889* -
Sat 9: - - 2261* -
Fri 8: 150 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
28.74g
 
0.00g
1838*  1688
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