| November 2021 |
| Thu 25: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
85.39g |
|
99.13g |
|
15.19g |
|
-
|
-
|
| Mon 22: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
49.96g |
|
7.74g |
|
-
|
-
|
| Sun 21: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
103.09g |
|
68.06g |
|
17.15g |
|
-
|
-
|
| Wed 17: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
94.51g |
|
64.13g |
|
12.12g |
|
-
|
-
|
| Mon 15: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
103.45g |
|
8.16g |
|
-
|
-
|
| Sun 14: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
35.42g |
|
6.22g |
|
-
|
-
|
| Fri 12: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
55.09g |
|
11.96g |
|
-
|
-
|
| Thu 11: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
84.32g |
|
66.42g |
|
11.07g |
|
-
|
-
|
| Wed 10: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
116.13g |
|
74.78g |
|
8.33g |
|
-
|
-
|
| Tue 9: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
100.10g |
|
49.64g |
|
16.30g |
|
-
|
-
|
| Mon 8: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
90.95g |
|
75.68g |
|
16.98g |
|
-
|
-
|
| Sun 7: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
107.79g |
|
81.45g |
|
13.03g |
|
-
|
-
|
| Sat 6: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
93.40g |
|
63.78g |
|
12.62g |
|
-
|
-
|
| Fri 5: |
1706 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
119.47g |
|
76.73g |
|
20.20g |
|
-
|
-
|
| Thu 4: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
104.92g |
|
84.09g |
|
14.27g |
|
-
|
-
|
| Wed 3: |
1621 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
123.64g |
|
111.85g |
|
20.21g |
|
-
|
-
|
| Tue 2: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
40.39g |
|
14.08g |
|
-
|
-
|
| Mon 1: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
85.02g |
|
40.61g |
|
15.93g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
46.53g |
|
13.59g |
|
-
|
-
|
| Sat 30: |
995 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
83.79g |
|
45.49g |
|
16.22g |
|
-
|
-
|
