SarahLou1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 741 * 37%
Fat:
 
Prot:
 
Carbs:
29.88g
 
30.02g
 
77.95g
- -
Tue 13: 946 * 47%
Fat:
 
Prot:
 
Carbs:
43.26g
 
38.66g
 
103.20g
- -
July 2024
Mon 22: 1125 * 56%
Fat:
 
Prot:
 
Carbs:
63.72g
 
41.55g
 
100.00g
- -
Thu 18: 871 * 44%
Fat:
 
Prot:
 
Carbs:
31.34g
 
64.16g
 
89.85g
- -
May 2024
Fri 10: 1120 * 56%
Fat:
 
Prot:
 
Carbs:
43.89g
 
37.12g
 
163.03g
- -
Thu 9: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
61.40g
 
59.10g
 
129.20g
- -
April 2024
Sat 6: 540 * 27%
Fat:
 
Prot:
 
Carbs:
28.00g
 
4.00g
 
60.00g
- -
February 2024
Mon 12: 2077 * 104%
Fat:
 
Prot:
 
Carbs:
73.55g
 
44.79g
 
175.81g
- -
December 2023
Mon 25: 206 * 10%
Fat:
 
Prot:
 
Carbs:
11.90g
 
8.15g
 
17.92g
- -
August 2023
Tue 1: 868 * 43%
Fat:
 
Prot:
 
Carbs:
45.61g
 
39.63g
 
69.84g
- -
July 2023
Fri 7: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
99.41g
 
44.38g
 
158.31g
- -
May 2023
Tue 30: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
35.68g
 
49.88g
 
168.29g
- -
April 2023
Wed 26: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
85.48g
 
83.12g
 
226.97g
- -
Thu 20: 325 * 16%
Fat:
 
Prot:
 
Carbs:
14.39g
 
3.29g
 
47.95g
- -
Tue 18: 988 * 49%
Fat:
 
Prot:
 
Carbs:
48.78g
 
44.45g
 
93.04g
- -
February 2023
Wed 8: 162 * 8%
Fat:
 
Prot:
 
Carbs:
1.92g
 
2.12g
 
34.93g
- -
Tue 7: 803 * 40%
Fat:
 
Prot:
 
Carbs:
29.85g
 
45.10g
 
90.74g
- -
Mon 6: 1129 * 56%
Fat:
 
Prot:
 
Carbs:
28.07g
 
65.33g
 
76.98g
- -
Sun 5: 296 * 15%
Fat:
 
Prot:
 
Carbs:
14.23g
 
25.75g
 
15.71g
- -
January 2023
Thu 19: 505 * 25%
Fat:
 
Prot:
 
Carbs:
20.92g
 
11.38g
 
69.14g
- -
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