| September 2023 |
| Sat 9: |
505 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
22.34g |
|
62.34g |
|
-
|
-
|
| Thu 7: |
1123 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
38.69g |
|
167.89g |
|
536*
|
 587
|
| Tue 5: |
1820 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.59g |
|
71.41g |
|
212.87g |
|
-
|
-
|
| Mon 4: |
1365 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
50.24g |
|
145.61g |
|
-
|
-
|
| February 2021 |
| Tue 16: |
1062 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
29.43g |
|
144.44g |
|
-
|
-
|
| Mon 15: |
1302 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
57.59g |
|
138.63g |
|
-
|
-
|
| Sun 14: |
858 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
22.95g |
|
132.79g |
|
343*
|
515
|
| Sat 13: |
1115 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
52.90g |
|
95.51g |
|
-
|
-
|
| Fri 12: |
734 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
34.52g |
|
74.63g |
|
-
|
-
|
| Thu 11: |
1115 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
50.65g |
|
129.75g |
|
-
|
-
|
| Wed 10: |
997 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
49.26g |
|
77.55g |
|
-
|
-
|
| Tue 9: |
1091 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
34.32g |
|
114.21g |
|
-
|
-
|
| Mon 8: |
1065 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
24.55g |
|
112.59g |
|
345*
|
720
|
| Sun 7: |
1108 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
65.73g |
|
119.85g |
|
345*
|
763
|
| Sat 6: |
756 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
20.43g |
|
124.07g |
|
345*
|
411
|
| Fri 5: |
1300 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
35.08g |
|
182.02g |
|
345*
|
955
|
| Thu 4: |
1674 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
68.56g |
|
193.12g |
|
-
|
-
|
| Wed 3: |
1500 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
82.25g |
|
147.24g |
|
-
|
-
|
