yolandaneki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 707 * 59%
Fat:
 
Prot:
 
Carbs:
25.08g
 
22.58g
 
102.31g
- -
Mon 19: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
39.85g
 
24.37g
 
200.04g
- -
February 2023
Sat 25: 923 * 77%
Fat:
 
Prot:
 
Carbs:
43.33g
 
47.83g
 
85.20g
- -
Thu 23: 807 * 67%
Fat:
 
Prot:
 
Carbs:
32.44g
 
16.14g
 
112.34g
- -
Mon 20: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
49.74g
 
46.33g
 
150.21g
- -
Fri 17: 710 * 59%
Fat:
 
Prot:
 
Carbs:
41.14g
 
37.95g
 
57.41g
- -
Thu 16: 817 * 68%
Fat:
 
Prot:
 
Carbs:
39.57g
 
30.16g
 
85.69g
- -
Wed 15: 896 * 75%
Fat:
 
Prot:
 
Carbs:
26.61g
 
51.91g
 
114.85g
- -
Sat 11: 479 * 40%
Fat:
 
Prot:
 
Carbs:
14.51g
 
8.85g
 
74.49g
- -
January 2023
Sat 28: 1790 * 149%
Fat:
 
Prot:
 
Carbs:
93.40g
 
43.80g
 
193.00g
- -
Fri 27: 955 * 80%
Fat:
 
Prot:
 
Carbs:
39.69g
 
22.20g
 
133.89g
- -
Thu 26: 677 * 56%
Fat:
 
Prot:
 
Carbs:
35.60g
 
10.46g
 
36.36g
- -
Wed 25: 281 * 23%
Fat:
 
Prot:
 
Carbs:
13.51g
 
7.37g
 
34.17g
- -
Tue 24: 805 * 67%
Fat:
 
Prot:
 
Carbs:
17.55g
 
20.54g
 
140.42g
- -
Mon 23: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
35.15g
 
28.70g
 
199.78g
- -
Sun 22: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
64.08g
 
41.91g
 
142.24g
- -
Thu 19: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
29.58g
 
25.18g
 
161.85g
- -
Tue 17: 893 * 74%
Fat:
 
Prot:
 
Carbs:
39.52g
 
36.32g
 
102.80g
- -
Mon 16: 386 * 32%
Fat:
 
Prot:
 
Carbs:
9.86g
 
22.77g
 
52.02g
- -
Sun 15: 884 * 74%
Fat:
 
Prot:
 
Carbs:
32.36g
 
24.49g
 
126.82g
- -
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