| December 2022 |
| Tue 20: |
1187 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
65.04g |
|
103.47g |
|
-
|
-
|
| Mon 19: |
1096 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
40.16g |
|
103.77g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
-
|
-
|
|
1455*
|
-
|
| Wed 19: |
-
|
-
|
|
1940*
|
-
|
| Tue 18: |
-
|
-
|
|
1662*
|
-
|
| Mon 17: |
-
|
-
|
|
1155*
|
-
|
| Sun 16: |
-
|
-
|
|
1775*
|
-
|
| Sat 15: |
-
|
-
|
|
1541*
|
-
|
| Fri 14: |
-
|
-
|
|
2151*
|
-
|
| Thu 13: |
-
|
-
|
|
2160*
|
-
|
| Wed 12: |
-
|
-
|
|
1813*
|
-
|
| Tue 11: |
-
|
-
|
|
2077*
|
-
|
| Mon 10: |
-
|
-
|
|
2103*
|
-
|
| Sun 9: |
-
|
-
|
|
1934*
|
-
|
| Sat 8: |
-
|
-
|
|
1998*
|
-
|
| Fri 7: |
-
|
-
|
|
2027*
|
-
|
| Thu 6: |
-
|
-
|
|
1201*
|
-
|
| August 2022 |
| Tue 16: |
922 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
21.84g |
|
151.89g |
|
-
|
-
|
| Mon 15: |
1188 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
76.12g |
|
88.93g |
|
596*
|
 592
|
| Sun 14: |
1444 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
95.20g |
|
87.34g |
|
-
|
-
|
| Sat 13: |
1403 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
77.66g |
|
116.33g |
|
-
|
-
|
| Fri 12: |
1096 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
81.24g |
|
107.05g |
|
-
|
-
|
| March 2021 |
| Tue 2: |
374 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
17.91g |
|
47.32g |
|
-
|
-
|
| Mon 1: |
1319 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
105.23g |
|
122.15g |
|
-
|
-
|
| January 2021 |
| Fri 15: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
8.45g |
|
61.07g |
|
-
|
-
|
| December 2020 |
| Fri 18: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.80g |
|
25.49g |
|
149.35g |
|
-
|
-
|
| Thu 17: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
54.52g |
|
175.26g |
|
-
|
-
|
| Wed 16: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
94.10g |
|
185.71g |
|
-
|
-
|
| Tue 15: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
65.93g |
|
195.99g |
|
479*
|
899
|
| Mon 14: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
141.12g |
|
218.88g |
|
-
|
-
|
| Sun 13: |
993 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
77.30g |
|
154.97g |
|
-
|
-
|
| Sat 12: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
71.67g |
|
113.89g |
|
-
|
-
|
| Fri 11: |
1668 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
102.05g |
|
255.86g |
|
-
|
-
|
| Thu 10: |
1793 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
64.93g |
|
254.66g |
|
-
|
-
|
| Wed 9: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
131.12g |
|
134.62g |
|
-
|
-
|
